Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
ziva MIND is the world’s first online meditation training.
Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.
But many meditation techniques exist — so how do you learn how to meditate? And different meditation practices require different mental skills.She has blogged for CBS Money Watch, Giga OM, and Brazen Careerist.Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits.That said, we invite you to drop-in to any of our all-levels classes; our teachers are experienced and passionate “students of the practice” and we’re confident you’ll leave with some peace and perspective (Consider that a dare! For one-on-one, immersive meditation awesomeness, you can also treat yourself to a private guided meditation at our studio with one of our instructors. See Schedule We get it: Meditation can be intimidating.That’s why we created our Intro to Meditation at Innergy class. Whether you’ve meditated a few times with an app, or have been practicing for a while now, we’ve got an eclectic mix of classes in a perfect, laid-back studio setting that will take your meditation practice even further.