Dating someone with seasonal depression
If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.Less often, SAD causes depression in the spring or early summer.However, seasonal depression can occur in the summer or spring, although this is less common.[1,2,3,5]Symptoms of seasonal depression are typically consistent with those that occur with depression, and sometimes it can difficult to tell if someone has seasonal depression or other types of depression. Symptoms that are typically more common in seasonal depression than in other forms of depression are carbohydrate craving, increased appetite, excessive sleepiness, and weight gain. A diagnosis of seasonal depression can be made after two consecutive occurrences of depression that occur and end at the same time every year, with the symptoms subsiding the rest of the year.
None of us are exempt from that rush of nerves and excitement, elation and rejection, from the moment you swipe right or catch each other's eye, to the agonising wait for that post-date text.Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own.She's now been with her boyfriend for 9 months, but says dating has always been a struggle for her.'Whenever I was approached, I'd be very closed and anxious about it, like "why are you talking to me?